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妇科凝胶代加工小编提示:敲黑板!最全“高考食谱”来袭 三餐都给你备好

发布日期:2019-06-06 作者: 点击:

妇科凝胶代加工小编提示:高考临近,无论是复习备考还是临场考试,考生的体力和脑力消耗都很大。这时候如果营养跟不上,不仅影响考生的身体健康,还会影响学习效率和考试成绩。那么我们应该如何科学合理地安排饮食呢?快随小编来看看吧!

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456棋牌BEIKAOYINSHIYIQINGDAN  



LAOHUASHUO,SISHANGPI。ZHEIHUATINGQILAITINGXUAN,SHIJISHANGFUHEKEXUEDAOLI:RENZAIJIZHONGJINGLISIKAOHUOJINGSHENYALIJUDASHI,ZHIWUXINGSHENJINGDEGONGNENGSHOUDAOYAYI,XIAOHUADAODEXUEYEGONGYINGYEHUIJIANSHAO,XIAOHUAXISHOUGONGNENGJIUKENENGSHOUYINGXIANG。

ZAIGEZHONGSHIWUZHONG,JIXIAOHUAXITONGDAILAIJIAODAYALIDESHIFUHANDANBAIZHIHEZHIFANGDESHIWU。

01  少吃蛋白质、脂肪、升糖食物  

456棋牌DANBAIZHILEISHIWUXUYAOJIAODUODEWEISUANHEDANBAIMEI,ANJISUANBEIXISHOUZHIHOUDEHOUQICHULIYEZUIFUZA,SUOYICHIGAODANBAISHIWUJIWEIHEGANZANGDAILAIDEYALIDOUBIJIAODA。

ZHIFANGDUODESHIWUPAIKONGMAN,HAIXUYAOJIAODUODEDANZHILAIBANGMANG。

SHENGTANGZHISHUGAODESHIWUYEBULIYUDANAOSIKAO。JINGBAIXIRUANDEZHUSHIYIJIGEZHONGTIANSHI,YIZAOCHENGXUETANGKUAISUSHENGGAO,SHIDAOZHICANHOUKUNJUANZHUANGTAIDEYUANYINZHIYI。

02多吃淀粉、蔬果

DIANFENLEISHIWUHEGEZHONGSHUSHUCAIBIJIAORONGYIXIAOHUA,ERQIECONGHOUQIDAIXIELAIKAN,GANZANGDEFUDANYEBIJIAOQING。YEJIUSHISHUO,YALIYUEDA,YUEXUYAOCHIQINGDANJIANDANDESHIWU。


  

DUOBUCHONGLINZHI、SHUIRONGXINGWEISHENGSU



456棋牌BUCHONGDANAOHUODONGSUOXUDEYINGYANGCHENGFEN,YISHUIRONGXINGWEISHENGSUHELINZHIZUIWEIZHONGYAO。

01  蛋黄、大豆补磷脂

456棋牌LINZHISHIYUJIYIYOUGUANDESHENJINGDIZHIYIXIANDANJIANDEHECHENGYUANLIAO,ZAIDANHUANG、DADOUZHONGZUIWEIFENGFU。

02杂粮、薯豆补维生素  

WEISHENGSUZHONGZUIYAOJINDESHIWEISHENGSUB1,ZAIRENTIZHONGDECHUCUNLIANGZUIXIAO,JITIANBUZUJIUKENENGYINGXIANGXUEXIXIAOLV。YINCI,SHIDANGCHIXIEQUANGUZALIANG、SHULEI、DOULEILAIBUCHONGBZUWEISHENGSUHENZHONGYAO。

TONGSHI,ZHEIXIESHIWUDEXUETANGFANYINGBIJIAODI,YOULIYUZHANGSHIJIANWENDINGJINGLIHEQINGXU,BAOZHENGXUEXIXIAOLV。


 

ZENGJIAKUANGWUZHISHERU



妇科凝胶代加工小编提示:另一些有助于稳定情绪的营养素是矿物质。减少钠的摄入,增加钾、钙、镁的摄入量,有利于保持情绪沉稳平和。

01多吃蔬果、酸奶

DUOCHISHUCAIHESHUIGUOZUIYOUBANGZHU,TEBIESHIFUHANMEIDEGEZHONGSHENLVSEYECAIHEFUHANGAIDESUANNAI,DUIJIANQINGYALIZUIWEIYOUYI。

456棋牌ZAIXUYAOZHANGSHIJIANJIZHONGJINGLISHI,CHULEDIAOZHENGSHIWUPINZHONG,HAIKEYIJIANSHAOZHENGCANSHILIANG,LIANGCANZHIJIANSHIDANGJIACAN。

02  避免加工食品

456棋牌BEIKAOQIJIAN,JINLIANGBIMIANCHIGUODUOJIAGONGSHIPIN,YINWEIQIZHONGDEXIANGJING、SESUDENGCHENGFENKENENGDUIQINGXUZAOCHENGBULIANGYINGXIANG。


 

BEIKAOSANCANYAOHELIANPAI



456棋牌YOUYUBEIKAOJIEDUANKAOSHENGJINGSHENGAODUJINZHANG、NAOLIXIAOHAOJIAODA,YINCIQISANCANDAPEIGENGXUJIANGJIUHELI。  

早餐要吃好

ZAOCANBIXUYAOCHI,BUJINYAOCHIBAO,HAIYAOCHIHAO。ZAOCANYINGZHUYIZHUSHI、FUSHIHELIDAPEI,BINGQIEYINGFUHANDANBAIZHI。

CHULEMI、MIANDENGJIBENZHUSHIWAI,KAOSHENGKECHIXIEJIDAN、NIUNAIDENGFUHANYOUZHIDANBAIDESHIWU,YIBAOZHENGSHANGWUDANAODUINENGLIANGHEYINGYANGSUDEXUQIU,BANGZHUTIGAOZHUYILI、ZENGQIANGJIYILI。

456棋牌ZAOCANNEIRONG  

456棋牌1.ZHUSHI:ZHOU、MANTOU、BAOZI、QUANMAIMIANBAODENG。2.FUHANYOUZHIDANBAIDESHIWU:NIUNAI、DOUJIANG、JIDANDENG。3.SHUCAI、SHUIGUO:LIANGBANXIAOCAI、SHUIGUOSHALADENG。

午餐要量足质高 

WUCANSHIYITIANZHONGNENGLIANGHEYINGYANGSUYAOQIUZUIDUODESHIKE,YOUCHENGSHANGQIXIADEZUOYONG。YINCI,KAOSHENGZAIWUCANZHONGYINGSHERUCHONGZUDERELIANGHEGEZHONGYINGYANGSUBAOKUOGULEI、SHUCAI、ROULEI、DOUZHIPINDENG,BIZAOCANLIANGYAODUOXIE,YIMANZUXIAWUDEXUYAO。

456棋牌LINGWAI,WUCANYAOJINLIANGFANXINHUAYANG,BUJINHUIZENGJINSHIYU,TONGSHIYENENGBAOZHENGSHIWUDEDUOYANGXING。DANYAOZHUYIBIMIANJINSHIGUOBAO,YIMIANXIAOHUABULIANGYINGXIANGXIAWUDEJINGSHENZHUANGTAI。

456棋牌WUCANNEIRONG  

1.ZHUSHI:MIFAN、MIANTIAO、MANTOUDENG。2.SHUCAIHEJUNZAOLEI:HULUOBU、XIHONGSHI、BAICAI、YOUCAI、JUANXINCAI、QINCAI、KUGUA、NANGUA、HEIMUER、XIANGGU、HAIDAI、ZICAI、JINZHENGUDENG,JINLIANGXUANZEDUOZHONGYANSEDESHUCAI,BIANHUANHUAYANG。3.DONGWULEISHIWU:SHOUROU、DANLEI、YUXIALEI、QINLEI、ZHUGANDENG。  

晚餐要清淡易消化

WANCANYAOQINGDAN、YINGYANG,BUYICHITAIDUO。KESHERUYOUZHIPIANSHAODESHIWU,DUOCHISHUCAI,SHIDANGCHIXIECUZALIANG,RUXIAOMI、YUMI、CAOMI、HONGSHUDENG。CUZALIANGFUHANBZUWEISHENGSU,KEYIDIAOJIEKAOSHENGDEJINGSHENZHUANGTAI,GAISHANSHUIMIANZHILIANG,HUANJIEJINZHANGQINGXU。

RUGUOWANSHANGYAOJIACAN,BUYIJINSHIDAYUDAROU,YIMIANZENGJIAWEICHANGFUDAN,YINGXIANGSHUIMIANZHILIANG。ZUIHAOZAISHUIQIAN1~2XIAOSHIJINSHI,KEYIXUANZENIUNAIDENGYOUZHUYUSHUIMIANDESHIWU。

WANCANNEIRONG  

456棋牌1.XIAOMI、YANMAI、LVDOU、HEIDOU、LIANZIDENGCULIANGAOCHENGDEZALIANGZHOU。

456棋牌2.YU、XIA、JIROU、DOUZHIPINDENGSHILIANGYIXIAOHUADESHIWU。  

零食以水果、酸奶、坚果为主

456棋牌FUKENINGJIAODAIJIAGONGXIAOBIANTISHI:KAOSHENGMEITIANKEZAIKEJIANCHI1GEXINXIANSHUIGUOHUOZHE2~3GEHETAOREN,BUJINZENGJIABAOFUGAN,HAINENGBUCHONGDANAOSUOXUNENGLIANG,TIGAOJIYILI。CIWAI,SONGZI、HUASHENG、GUAZIDENGDOUSHIHENHAODEXUANZE,DANXUYAOZHUYIDESHI,JIANGUOHANYOUZHIFENGFU,BUYICHITAIDUO,MEIRIYIBUCHAOGUO20KEWEIYI。


 

BEIKAOXIAOJIANYI



456棋牌JINNIANGAOKAOSHIFENGDUANWUJIE,NENGFOUCHIGEZONGZIDANGZAOCANNI?JUSHUO,“ZONG”YU“ZHONGJU”ZHI“ZHONG”XIEYIN,GUDAIHAIYOUSHANGKAOCHANGQIANCHI“ZONGZI”DEMINFENGMINSU,YUYITUGEJILI,NENGGOU“GAOZHONG”。

456棋牌DANSHIXUYAOZHUYIDESHI,ZONGZISHINUOMIJIAROULEIHUODANHUANGDENGZUOCHENG,NUOMISHUZHILIANDIANFEN,QIBENSHENJIUNANYIXIAOHUA,RONGYICHANSHENGBAOFUGAN,ZAIJIAROULEIHUODANHUANGHEXUDUOHUNYOU,HUIZENGJIAWEICHANGFUDAN。YINCI,KAOSHIDANGTIANBUYIBAZONGZIDANGZHUSHICHI,BUYIDUOCHI。RUGUOXIANGCHI,YIXUANXIAOGEDEZONGZIHUOYIXIAOKUAIZONGZI,CHANGGEWEIDAO,TAOGEHAOYITOUJIKE。

最后祝福2019年的考生

考出最佳成绩!

希望风华正茂的你

在高考结束铃响时

合上笔盖那一刻

都有战士收刀入鞘的骄傲!

【声明】本文为转载,山东贝诺医药生物科技有限公司不对其准确性及观点负责。如涉及版权问题请联系0536-8261370,我们将立即处理,以保障各方权益。


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