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贝诺贝美护理液小编提示:中国工程院院士:做肿瘤大夫58年,我的五张防癌处方!

发布日期:2019-06-18 作者: 点击:

456棋牌BEINUOBEIMEIHULIYEXIAOBIANTISHI:YIXUETAIDOUSUNYANYUANSHISUIYIRUMAODIEZHINIAN,DANSHENTIJIANLANG,JINGSHENJUESHUO。ZUOWEIZHONGLIUXUEZHUANJIA,SUNYANYUANSHIZIJIYOUSHENMEJIANKANGMIJUE?ZHEILI,SUNYANYUANSHIJIANGDUONIANDEYANGSHENGXINDEQINGNANGXIANGSHOU,WEIWOMENSHANGLEYITANGFANGAIDAKE。

贝诺贝美护理液 .jpg


我从事的专业是内科肿瘤学,接触的病人大多数是患了令人听了生畏的癌症。大半生的医生生涯,我最大的体会是:肿瘤预防比治疗更重要,早期发现、早期诊断、早期治疗更有效。

 

WOCONG50SUIJIUKAISHIREZHONGYUZAIGEZHONGCHANGHEXUANJIANGFANGAIKEPUZHISHI,YIJIANGJIUSHI30DUONIAN。ZHANSHENG“ZHONGLIUJUN”DEZUIHAOFANGFA,JIUSHIBIERANGTAZHAOSHANGMENLAI。WOZUIBUXIWANGHUANZHEFEIDEDAOLEZHONGWANQICAIXIANGDAOLAIZHAOWOMEN。

 

YIXIAGENJUWOZIJIDETIHUI,JIAOJIAODAJIAFANGAIDEWUZHAO,KANSILAOSHENGCHANGTAN,QISHIWOZHEIGE“LAOSHENG”KESHIHEZHONGLIUJIAOSHOULE58NIANDE“LAOSHOU”,FEIFUZHIYANNANDAOBUZHIDECANKAOMA?

 


吃七分饱马上离开饭桌



456棋牌ZHONGGUORENXIHUANZAIFANZHUOSHANGTANSHIDEXIGUAN,DAOZHILEHENDUORENZHANGQIYINSHIWUGUILV。YUESHISHEHUISHANGSUOWEIDECHENGGONGRENSHI,YUESHINANDEHUIJIAHAOHAODICHIYIDUNFAN。YINSHIBUGUILV,FANJUSHANGDEYAN、JIUYIJIBUZHIBUJUEDEGUODUYINSHI,LINGWOMENDESHENTIHENSHOUSHANG。

 

YINWEICENGJINGYOUGUOGAOXUEZHI,SUOYIWOBUXIYAN、SHAOYINJIU,JINLIANGBUCANJIAYANHUI,JINLIANGHUIJIACHIFAN。WOMEITIANZHICHIQIFENBAO,DANYOUSHOUBULEMEISHIDEYOUHUO,YUSHIGANJUECHIDECHABUDUOLE,JIUMASHANGLIKAIFANZHUO,JUEBUJIUDAI。

 

WOGENGBUHUIYUJIARENZAIFANZHUOPANGLIAOTIAN,SHENGPAGUANBUZHUZIJIDEZUIYOUDUOCHILIANGKOUFANCAI。EZHEYAOBICHENGZHEQIANG,SHOUDIANYAOBIPANGDIANHAO,WOOUERHAIHUIBAWANFANSHENGXIAYILIANGDUN。

 

CIWAI,HENDUORENXIHUANDEGAORELIANG、GAOZHIFANG、GAOTANGFENDESHIWU,YEZHENGHELE“ZHONGLIUJUN”DEWEIKOU。JIN30NIANLAI,FEIPANGZHUJIANCHENGWEIYIGESHEHUIWENTI。FEIPANGHUIRANGNIDESHENTIQIGUANBIBIERENGENGLAOLEI,YIDANCHENGSHOUBUQI,SHENTIJIUHUIFACHUKANGYIERYOUFAJIBING,ZHEIQIZHONGYEBAOKUOAIZHENG。

 

YOUDESHIHOUWOQUJIEWODEXIAOSUNNV,HAIMEIFANGXUE,WOJIUZAIMENKOUKANCHULAIDEXIAOPENGYOUMEN,ZHISHAOYOU10%SHIXIAOPANGZI。WOSHIFENDANYOUFEIPANGJIANGZAOCHENGHENDUOMANXINGBINGZENGDUO,QIZHONGBAOKUODACHANGAI、QIANLIEXIANAI、YIXIANAIHERUXIANAI。MEIGUOYIJINGBAJIEJUEFEIPANGZUOWEIFANGAIDEZHONGDIAN,WOMENYINGDANGXIQUTAMENDEJIAOXUN,JIZAOZHONGSHIZHEIYIWENTI。

 

BEINUOBEIMEIHULIYEXIAOBIANTISHI:ZAIKONGZHIYINSHIDETONGSHI,WOHAIZHUYIDUANLIANSHENTI,JINLIANG“YIBUDAICHE”。SUIRANYIYUANGAOSUWOKEYISUISHIYAOCHE,DANCHULECANJIAYIXIEHUIYI,PINGRIWOHENSHAOYONGCHE。ERQIE,DUANLIANYEMEIBIYAOFEIZHAOTEDINGCHANGHE、TEDINGSHIJIANJINXING,GONGZUOJIANXI、XIANXIASHIJIANDOUKESHIDANGJINXINGDIANXIAOYUNDONG。YOURENXIHUANZOULU,YOURENXIHUANYOUYONG,ZHIYAODONGJIUBIBUDONGQIANG。


像控制酒驾那样控烟




456棋牌ZAIGUOQUDE50NIANLI,WOGUOJUMINDEZHONGLIUFABINGLVZENGZHANGLEYIBEI,ERZHEIYISHUJUHAIZAICHIXUZENGZHANG。WEISHENMESHENBIANDEAIZHENGDERENYUELAIYUEDUO?AIZHENGFABINGLVDESHENGGAOQISHIYURENLEIPINGJUNSHOUMINGDEYANZHANGXIANGGUAN。SUIRANQUESHIYOUXIEAIZHENGBUZELAOYOU,DANSHIDABUFENDEAIZHENGHAISHIFASHENGYU45SUIYIHOU。

 

DANGRAN,WOMENYEBUHUIYAN,ZHONGLIUDEFABINGLVSHENGGAOLE,HUANJINGZHONGDEZHIAIYINSUYEBIYIQIANDUOLE。WOSHIGEZHONGLIUXUEZHUANJIA,KESHIWOYEBUZHIDAOZIJISHENTINEISHENMESHIHOUHUIFASHENGAIBIAN。

 

QISHI,BUSHAOZHONGLIUDOUSHIBEIBULIANGDESHENGHUOXIGUAN“YOUFA”CHULAIDE。BIRUGAOZHIYINSHI、XIHUANCHIROU、BUCHISHUCAI,RONGYIYOUFACHUYUELAIYUEDUODECHANGAIHUANZHE;XIYANZHEZENGDUOZEHUIDAOZHIHENDUOWUGUDE“ERSHOUYAN”FEIAIHUANZHE;XINGSHENGHUOHUNLUAN、GANRANHPV(RENRUTOULIUBINGDU)ZESHIDEGONGJINGAIFABINGLVSHANGSHENG,RANERZHEIXIEBULIANGYINSUWANQUANSHIKEYIKONGZHIDE。

 

456棋牌RUGUONISHICHUSHIYOUXIYAN,HUANAIDEJIHUIBIZHENGCHANGRENYAOGAOSHIBEI。XIYANDUIRENDEWEIHAIBUBIJIAOTONGSHIGUXIAO,YINGDANGXIANGKONGZHIJIUJIANEIYANGKONGYAN,ZAIJIASHANGQITACUOSHILIRUJIANSHAOSHENGCHAN、TIGAOYANCAOSHUIDENG,XIANGXINHEXIYANYOUGUANDEMANXINGBING(BAOKUOAIZHENG)DEFABINGLVHUIJIANGDI。


456棋牌BEINUOBEIMEIHULIYEXIAOBIANTISHI:HENDUOAIZHENGHUANZHEDOUSHITINGLEWODEQUANSHUOCAIBAYANJIELE,YAOSHINENGZAODIANXINGDONGQILAI,KENENGGENBENBUXUYAODAOYIYUANLAILE。

 


像给汽车年检一样体检



456棋牌WOSHIGEYOUZHONGLIUJIAZUSHIDEREN,YEZAOJIUKUARULELAONIANRENDEXINGLIE,ANSHUOSHIZHONGLIUGAOFARENQUN。BUGUOZHIJINZHONGLIUHAIMEIYOURUQINCHENGGONG,ERQIE,WOKEYIZIXINDISHUO,NAPACHUXIANLEWENTI,NEIYEKENDINGSHIZAOQI,TONGGUOJIJIZHILIAO,SHINENGGOUKONGZHIDE。


GANZHEIMEZIXIN,JIUSHIYINWEIDUIYUFANGAIZHISHI,WOBUJINJINSHIZHIDAO,ERQIENENGGOUSHENTILIXING。WOMEINIANDOUJINXINGRENZHENDETIJIAN。WOMENDEZANGQIXINXINKUKUWEIWOMEN“GONGZUO”LEYINIAN,MEINIANDOUYINGHAOHAOJIANCHA。TIJIANNENGKANCHUNIDEJIANKANGZHUANGTAI,HAINENGCHACHUZAOQIAIZHENGHEAIQIANBINGBIAN。


AIQIANBINGBIANBENSHENBUSHIAI,KESHIZAIZHEIGEJICHUSHANGRONGYIAIBIAN。WOJIANGUOYIWEIHUANZHEYINYOUYIKEJIANRUIDEYAZHANGQICIJIJIANIANMO,JIEGUOHOULAIFASHENGLEAIBIAN,BINGRENHUANSHANGLENIANMOAI。


ZHANGQICHOUYANZAOCHENGHUXIDAODEMANXINGGANRAN,KENENGHUIBIANCHENGFEIAI。SUOYITANLICHADAOYOUXIEBUZHENGCHANGDEXIBAO,YINGDANGJINZAOZHILIAO。


DEGUOYIXINGGANYANBIEHAIPA,WOYEDEGUO,KERUGUOSHIQIANYANXINGDEYIXINGGANYAN,KANGYUANYANGXING、BINGDUHAIZAIFUZHI,SHENZHIJIATAIDANBAIYOUGAOLE,NEIKENENGJIUKUAIAIBIANLE,YINGJIZAOZHILIAO。


BAZHUAIQIANBINGBIANHEZAOQIAIZHEIYIGUAN,SHIJIANGDIWOGUOAIZHENGFABINGLVHESIWANGLVDEGUANJIAN。

 

NIYOUYILIANGCHE,JISHIYITIANKAIBULEJIXIAOSHI,DANSHINIMEINIANBIXUSONGQUNIANJIAN,MEIYOUNIANJIANNEIGETIAO,NIDECHEBUNENGSHANGLU。MEINIANJIANKANGCHATIJIUXIANGQICHENIANJIAN,QIANWANBIEDENGCHEZHAHUAILEDOUZHUANGDAOQIAODIXIAQULE,NEISHIJIUWANLE。


LAIYIYUANJIUZHENDEDADUOSHIWANQIBINGREN,RUGUOBUJIAQIANGFANGAIYISHI、BUZHONGSHIJIANKANGTIJIAN、BUZHILIAOAIQIANBINGBIAN、BUYANGCHENGJIANKANGDESHENGHUOXIGUAN,JIUSHIJIANZAIDUODEZHONGLIUYIYUAN,YINJINZAIGAODUANDEZHILIAOSHEBEI,YISHENGYOUZAIGAOCHAODEJISHU,YEWANJIUBULENEIMEDUOHUANZHEDESHENGMING。


生活规律,尽量不熬夜

 


456棋牌BAOCHIGUILVDESHENGHUOHECHONGZUDESHUIMIAN,SHIFANGBING(BAOKUOZHONGLIU)DEMIAOZHAOZHIYI,CHENGRENMEITIANYINGDANGSHUI7~8XIAOSHI。HENDUOYANJIUBIAOMING:SHUIMIANBUZUHUOGAISHUIDESHIHOUBUSHUI,ZUISHOUSHANGHAIDESHIZHENGCHANGDEMIANYIGONGNENG,QICISHIXIAOHUAHEJINGSHENHUODONG,ZAIJIUSHIXINXUEGUAN、NEIFENMIHEGANSHENGONGNENG。


SHIJISHENGHUOZHONG,KEYONGYIXIABIAOZHUNLAIJIANYANSHUIMIANZHILIANG:

入睡快,上床后5~15分钟进入睡眠状态。

睡眠深,睡中呼吸匀长,无鼾声,不易惊醒。

起夜不超过2次,睡中梦少,无梦惊现象。

起床快,早晨醒来身体轻盈,精神好。

白天头脑清晰,工作效率高,不困倦。

YIBANSHUOLAI,RUOSHUIMIANZHILIANGHAO,ZESHUIMIANSHIJIANJIUKEYISHAOXIE。ZIWUJUESHIGURENSHUIMIANYANGSHENGFAZHIYI,JISHIMEITIANYUZISHI、WUSHIRUSHUI。TONGJIBIAOMING,LAONIANRENSHUIHAOZIWUJUEKEJIANGDIXINNAOXUEGUANBINGDEFABINGLV,YOUFANGBINGBAOJIANYIYI。

 

456棋牌WOYOUYUZHIYEDEGUANXI,TEBIESHINIANQINGSHIHOUZAIXIEHEZHIXING“24XIAOSHIFUZEZHI”,HENNANBAOCHIGUILVDESHUIMIAN。DANSUIZHENIANLINGDEZENGZHANG,BAOZHENGWANSHANGANSHISHUIMIANHEZHONGWUXIUXI1XIAOSHICHENGWEIWOYANGSHENGDEMIJUEZHIYI。


JISHIZAIGUOWAI,ZHONGWUWOYEHUIZAIBANGONGSHIHUOSHIYANSHIMISHANGYIHUIER,ZHEIYANGNENGBAOZHENGXIAWUJINGLICHONGPEI。JINRU80SUIHOU,WOJUJUEWANSHANGDEHUODONGHEZHONGWUDERENHEHUIYI,YIJINGCHENGWEIDAJIADOUZHIDAODEXIGUAN。

 

一年都不生一回气

 


GUANYUJINGSHENYINSUYUEXINGZHONGLIUFASHENGYUZHUANGUIDEGUANXI,ZAOYIYINQILERENMENDEZHONGSHI,SHENZHIYOUXUEZHEMINGQUEDIBAAIZHENGCHENGZUO“XINSHENXIANGGUANXINGJIBING”。JINGSHENYINSUWEIHEHUIDAOZHIAIZHENGNI?GUODUJINZHANGZAIYIXUELIYOUYIGE“YINGJISHUO”。ZHANGQIBULIANGQINGXUHUISHIRENTICHANSHENGYINGJIFANYING,GUOQIANGDEYINGJIFANYINGJIUHUIJIANGDIRENTIMIANYILI,SHIAIXIBAOYOUKECHENGZHIJI。

 

456棋牌JINJINIAN,WOMENZHIDAOZHONGLIUHUISHIFANGPD-L1,NENGYIZHIZHENGCHANGMIANYIXIBAO。ZISHENFANGWEIMEILE,NIBANIDE“JINGCHA”DOUCHELEHUOBEIMABILE,DANGRAN“ZHONGLIUJUN”JIURONGYICHENGXUERRULE。


456棋牌XIANZAISHENGHUOJIEZOUJIAKUAI,MEIGERENBEIFUDEYALIDOUBUXIAO。JIANYIDAJIABUSHENGQI、BUZHETENG、BUZUANNIUJIAOJIAN,FANSHIDOUXIANGKAIDIAN,ZUOGE“MEIXINMEIFEI”DEREN,YINWEIJINGSHENYUKUAIQUESHINENGJINIYIGEHAODESHENTI。

 

RENSHENGBUKENENGQUANBUDOUSHICHENGXINRUYIDE,YAOXUEHUIZIJIDIAOJIEHEPAIJIEBUHAODEQINGXU。WOYINIANDOUBUSHENGYIHUIQI。WEISHENMEBUSHENGQI?WOSHICONGJIUSHEHUIGUOLAIDEREN,SHENGANXIANZAIDESHENGHUOWULUNRUHEBIGUOQUHAODUOLE,BIWOKUNNANDESHIHOUYEHAODUOLE。WOWEIHEBUXIANGSHOUWOXIANZAIDESHENGHUO?WEIHEYAOZHEIGEBUMANYI,NEIGEBUMANYINI?

 

456棋牌BEINUOBEIMEIHULIYEXIAOBIANTISHI:YIYOUJIHUI,WOJIUHEFURENQUGONGYUANSHANGHUA、PAIZHAO。WOHAIXIHUANLIANXISHUFA、DUSHU、TINGYINLE,ZHEIXIEAIHAONENGSHIWOANJINGXIALAI。


【SHENGMING】BENWENWEIZHUANZAI,SHANDONGBEINUOYIYAOSHENGWUKEJIYOUXIANGONGSIBUDUIQIZHUNQUEXINGJIGUANDIANFUZE。RUSHEJIBANQUANWENTIQINGLIANXI0536-8261370,WOMENJIANGLIJICHULI,YIBAOZHANGGEFANGQUANYI。

 


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